Sandy Koop Harder 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
29
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 128 |
October 07, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | 25 | 140 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 26 | 95 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 21 | 134 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 27 | 151 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 27 | 161 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 27 | 162 |
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Workout Graph
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