Sandy Koop Harder 500m row
500m
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 128 |
October 07, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 158 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | 132 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 | 158 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 165 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 168 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 171 |
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Workout Graph
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