Sandy Koop Harder 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 128 |
October 07, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 26 | 164 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 26 | 144 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 24 | 162 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 27 | 169 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 30 | 172 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 27 | 175 |
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Workout Graph
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