Sandy Koop Harder 500m row
500
Meters
2:02.1
Time
2:02.1
Pace
30
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 128 |
October 07, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | 27 | 164 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 27 | 142 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 28 | 163 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 27 | 170 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 27 | 172 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 29 | 175 |
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Workout Graph
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