Sandy Koop Harder 500m row
500
Meters
2:01.9
Time
2:01.9
Pace
30
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 128 |
October 07, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | 28 | 164 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 29 | 140 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 27 | 163 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 27 | 171 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 30 | 174 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 30 | 176 |
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Workout Graph
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