Sandy Koop Harder 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 128 |
October 07, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 164 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 145 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 | 161 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 169 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 174 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 175 |
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Workout Graph
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