Sandy Koop Harder 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
167
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 128 |
October 07, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 167 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 | 143 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 | 167 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 170 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 176 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 179 |
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Workout Graph
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