Sandy Koop Harder 45:00 row
9,027m
Meters
45:00.0
Time
2:29.5
Pace
514
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 127 |
October 08, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,027m | 2:29.5 | 105 | 660 | 19 | 148 |
| 9:00.0 | 1,321m | 3:24.3 | 41 | 441 | 15 | 140 |
| 18:00.0 | 1,953m | 2:18.2 | 132 | 755 | 20 | 143 |
| 27:00.0 | 1,931m | 2:19.8 | 128 | 740 | 20 | 149 |
| 36:00.0 | 1,900m | 2:22.1 | 122 | 719 | 20 | 147 |
| 45:00.0 | 1,922m | 2:20.4 | 126 | 734 | 20 | 165 |
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Workout Graph
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