Sandy Koop Harder 7500m row
7,500m
Meters
43:59.3
Time
2:55.9
Pace
453
Calories
174
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 127 |
October 09, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.3 | 7,500m | 2:55.9 | 64 | 521 | 18 | 174 |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 24 | 161 |
| 8:42.9 | 3,000m | 2:54.3 | 66 | 527 | 19 | 172 |
| 8:24.4 | 4,500m | 2:48.1 | 74 | 553 | 19 | 179 |
| 9:04.8 | 6,000m | 3:01.6 | 58 | 501 | 18 | 181 |
| 10:57.7 | 7,500m | 3:39.2 | 33 | 414 | 14 | 181 |
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Workout Graph
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