Sandy Koop Harder 45:00 row
9,640m
Meters
45:00.0
Time
2:20.0
Pace
555
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 130 |
October 15, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,640m | 2:20.0 | 127 | 738 | 20 | 154 |
| 9:00.0 | 1,813m | 2:28.9 | 106 | 664 | 20 | 147 |
| 18:00.0 | 1,983m | 2:16.1 | 139 | 777 | 21 | 155 |
| 27:00.0 | 1,956m | 2:18.0 | 133 | 757 | 21 | 152 |
| 36:00.0 | 1,942m | 2:19.0 | 130 | 748 | 21 | 160 |
| 45:00.0 | 1,946m | 2:18.7 | 131 | 750 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.