Sandy Koop Harder 45:00 row
9,547m
Meters
45:00.0
Time
2:21.4
Pace
544
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 126 |
October 17, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,547m | 2:21.4 | 124 | 726 | 20 | 150 |
| 9:00.0 | 1,891m | 2:22.7 | 120 | 713 | 20 | 144 |
| 18:00.0 | 1,921m | 2:20.5 | 126 | 733 | 20 | 150 |
| 27:00.0 | 1,932m | 2:19.7 | 128 | 741 | 21 | 153 |
| 36:00.0 | 1,901m | 2:22.0 | 122 | 720 | 20 | 150 |
| 45:00.0 | 1,902m | 2:21.9 | 122 | 721 | 20 | 155 |
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Workout Graph
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