Sandy Koop Harder 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 137 |
October 21, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 386 | 26 | 164 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 24 | 154 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 26 | 155 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 26 | 163 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 75 | 26 | 170 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 28 | 179 |
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Workout Graph
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