Sandy Koop Harder 45:00 row
8,791m
Meters
45:00.0
Time
2:33.5
Pace
472
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 130 |
October 29, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,791m | 2:33.5 | 97 | 632 | 20 | 134 |
| 9:00.0 | 1,778m | 2:31.8 | 100 | 643 | 21 | 137 |
| 18:00.0 | 1,798m | 2:30.1 | 103 | 655 | 20 | 131 |
| 27:00.0 | 1,779m | 2:31.7 | 100 | 644 | 20 | 136 |
| 36:00.0 | 1,723m | 2:36.7 | 91 | 613 | 20 | 134 |
| 45:00.0 | 1,714m | 2:37.5 | 90 | 608 | 20 | 132 |
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Workout Graph
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