Sandy Koop Harder 30:00 row
6,466m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
173
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 132 |
November 01, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 26 | 173 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 167 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | 174 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 26 | 174 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 | 176 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 | 174 |
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Workout Graph
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