Sandy Koop Harder 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
171
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 128 |
November 26, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 26 | 171 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 163 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 28 | 171 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 | 178 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 | 172 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 27 | 174 |
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Workout Graph
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