Sandy Koop Harder 30:19 row
6,259m
Meters
30:19.2
Time
2:25.3
Pace
348
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 128 |
November 28, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 6,259m | 2:25.3 | 114 | 692 | 20 | 164 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 141 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 148 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 162 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 168 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 171 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 179 |
| 30:19.2 | 59m | 2:42.7 | 81 | 579 | 16 | 179 |
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Workout Graph
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