Sandy Koop Harder 45:00 row
9,302m
Meters
45:00.0
Time
2:25.1
Pace
518
Calories
165
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 130 |
December 05, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,302m | 2:25.1 | 114 | 694 | 20 | 165 |
| 9:00.0 | 1,805m | 2:29.5 | 105 | 659 | 20 | 150 |
| 18:00.0 | 1,854m | 2:25.6 | 113 | 690 | 20 | 165 |
| 27:00.0 | 1,890m | 2:22.8 | 120 | 713 | 20 | 171 |
| 36:00.0 | 1,872m | 2:24.2 | 117 | 701 | 20 | 168 |
| 45:00.0 | 1,881m | 2:23.5 | 118 | 707 | 20 | 175 |
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Workout Graph
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