Sandy Koop Harder 30:00 row
6,493m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
173
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 169 |
December 12, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,493m | 2:18.6 | 131 | 752 | 26 | 173 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 162 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 175 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 176 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 171 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 29 | 182 |
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Workout Graph
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