Sandy Koop Harder 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 146 |
December 16, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 383 | 26 | 162 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 25 | 161 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 27 | 163 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 27 | 151 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 27 | 160 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 28 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.