Sandy Koop Harder 10000m row
10,000m
Meters
47:31.3
Time
2:22.5
Pace
565
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 134 |
December 21, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.3 | 10,000m | 2:22.5 | 121 | 715 | 21 | 151 |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 21 | 131 |
| 9:29.5 | 4,000m | 2:22.3 | 121 | 717 | 21 | 153 |
| 9:29.2 | 6,000m | 2:22.3 | 121 | 718 | 20 | 149 |
| 9:35.4 | 8,000m | 2:23.8 | 118 | 704 | 20 | 155 |
| 9:11.5 | 10,000m | 2:17.8 | 134 | 759 | 24 | 169 |
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Workout Graph
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