Sandy Koop Harder 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
168
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 202 |
December 23, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 380 | 27 | 168 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 25 | 168 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 28 | 170 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 27 | 168 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 30 | 167 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 29 | 171 |
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Workout Graph
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