Sandy Koop Harder 1:30:05 row
17,436m
Meters
1:30:05.2
Time
2:35.0
Pace
928
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 1810 |
| Drag Factor | 0 |
December 24, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.2 | 17,436m | 2:35.0 | 94 | 623 | 19 | 137 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 20 | 137 |
| 20:00.0 | 2,009m | 2:29.3 | 105 | 661 | 21 | 136 |
| 30:00.0 | 1,943m | 2:34.4 | 95 | 627 | 20 | 138 |
| 40:00.0 | 1,924m | 2:35.9 | 92 | 617 | 20 | 133 |
| 50:00.0 | 1,927m | 2:35.6 | 93 | 619 | 19 | 139 |
| 1:00:00.0 | 1,932m | 2:35.2 | 93 | 621 | 20 | 138 |
| 1:10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 20 | 138 |
| 1:20:00.0 | 1,889m | 2:38.8 | 87 | 600 | 20 | 137 |
| 1:30:00.0 | 1,853m | 2:41.8 | 82 | 583 | 20 | 138 |
| 1:30:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 136 |
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Workout Graph
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