Sandy Koop Harder 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
173
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 163 |
December 26, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 385 | 27 | 173 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 25 | 165 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 28 | 162 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 28 | 179 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 27 | 184 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 27 | 177 |
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Workout Graph
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