Sandy Koop Harder 1:00:22 row
12,039m
Meters
1:00:22.2
Time
2:30.4
Pace
653
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 250 |
December 28, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.2 | 12,039m | 2:30.4 | 103 | 653 | 19 | 138 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 122 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 136 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 141 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 140 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 141 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 139 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 137 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 136 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 144 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 141 |
| 55:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 137 |
| 1:00:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 145 |
| 1:00:22.2 | 66m | 2:48.1 | 74 | 553 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.