Sandy Koop Harder 46:12 row
9,386
Meters
46:12.7
Time
2:27.7
Pace
514
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 147 |
December 30, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.7 | 9,386 | 2:27.7 | 109 | 673 | 514 | 20 | 135 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 130 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 139 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 140 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 | 134 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | 138 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 | 140 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 | 139 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 | 136 |
| 45:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 | 134 |
| 46:12.7 | 230 | 2:38.0 | 89 | 605 | 12 | 20 | 128 |
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Workout Graph
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