Sandy Koop Harder 45:04 row
8,798m
Meters
45:04.8
Time
2:33.7
Pace
468
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 0 |
January 03, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 8,798m | 2:33.7 | 96 | 631 | 20 | 133 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 137 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 133 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 137 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 140 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 135 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 140 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 134 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | |
| 45:04.8 | 11m | 3:38.1 | 34 | 415 | 0 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.