Sandy Koop Harder 30:00 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 141 |
January 04, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 26 | 168 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 161 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 164 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 173 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 | 179 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 | 165 |
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Workout Graph
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