Sandy Koop Harder 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 204 |
January 06, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 367 | 27 | 163 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 25 | 158 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 27 | 161 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 27 | 169 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 28 | 176 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.