Sandy Koop Harder 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
369
Calories
173
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 168 |
January 08, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 369 | 26 | 173 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 69 | 22 | 167 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 27 | 171 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 27 | 183 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 27 | 168 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 30 | 179 |
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Workout Graph
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