Sandy Koop Harder 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
170
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 196 |
January 10, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 379 | 27 | 170 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 26 | 163 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 28 | 168 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 27 | 173 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 29 | 176 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 29 | 170 |
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Workout Graph
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