Sandy Koop Harder 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 131 |
January 14, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 406 | 27 | 167 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 26 | 157 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 27 | 168 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 | 164 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 27 | 174 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 29 | 176 |
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Workout Graph
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