Sandy Koop Harder 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
166
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 228 |
January 16, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 376 | 28 | 166 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 26 | 159 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 28 | 163 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 28 | 173 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 29 | 176 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 31 | 161 |
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Workout Graph
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