Sandy Koop Harder 32:21 row
7,032
Meters
32:21.8
Time
2:18.0
Pace
405
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 105 |
January 18, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.8 | 7,032 | 2:18.0 | 133 | 757 | 405 | 22 | 156 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 142 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 149 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 159 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 162 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 | 162 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 167 |
| 32:21.8 | 472 | 2:30.2 | 103 | 655 | 25 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.