Sandy Koop Harder 51:34 row
10,598
Meters
51:34.3
Time
2:25.9
Pace
585
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 133 |
January 19, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:34.3 | 10,598 | 2:25.9 | 112 | 687 | 585 | 19 | 146 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 133 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 142 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 140 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 139 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | 145 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 148 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 153 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 | 152 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 | 152 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 154 |
| 51:34.3 | 318 | 2:28.2 | 107 | 669 | 17 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.