Sandy Koop Harder 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 164 |
January 20, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 387 | 26 | 161 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 25 | 154 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 27 | 156 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 27 | 167 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 26 | 172 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 | 160 |
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Workout Graph
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