Sandy Koop Harder 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 119 |
January 24, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 27 | 168 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 164 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 | 161 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 28 | 172 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 27 | 168 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 28 | 179 |
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Workout Graph
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