Sandy Koop Harder 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
168
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 132 |
January 28, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 391 | 27 | 168 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 26 | 161 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 27 | 163 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 27 | 173 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 27 | 165 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 28 | 178 |
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Workout Graph
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