Sandy Koop Harder 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 144 |
January 30, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 397 | 27 | 168 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 26 | 165 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 27 | 166 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 28 | 170 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 27 | 162 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 29 | 178 |
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Workout Graph
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