Sandy Koop Harder 30:09 row
6,251
Meters
30:09.7
Time
2:24.7
Pace
348
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 38 |
February 01, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,251 | 2:24.7 | 115 | 697 | 348 | 20 | 144 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 129 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 | 138 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 144 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 144 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 | 150 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 154 |
| 30:09.7 | 16 | 5:03.1 | 13 | 343 | 0 | 14 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.