Sandy Koop Harder 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 166 |
February 04, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 381 | 27 | 161 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 26 | 166 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 27 | 167 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 29 | 126 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 28 | 166 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 29 | 181 |
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Workout Graph
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