Sandy Koop Harder 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 179 |
February 10, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 400 | 27 | 168 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 | 160 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 27 | 167 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 26 | 168 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 28 | 174 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 30 | 174 |
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Workout Graph
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