Sandy Koop Harder 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
358
Calories
164
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 140 |
February 24, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 686 | 358 | 24 | 164 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 25 | 159 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 27 | 171 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 27 | 174 |
| 24:00.0 | 865 | 3:28.0 | 39 | 433 | 47 | 17 | 155 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 26 | 165 |
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Workout Graph
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