Sandy Koop Harder 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
174
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 177 |
February 26, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 391 | 27 | 174 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 26 | 167 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 28 | 169 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 | 178 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 27 | 185 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 29 | 175 |
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Workout Graph
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