Sandy Koop Harder 21:45 row
4,748
Meters
21:45.9
Time
2:17.5
Pace
279
Calories
174
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 152 |
March 01, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.9 | 4,748 | 2:17.5 | 135 | 763 | 279 | 27 | 174 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 26 | 165 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 28 | 167 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 28 | 181 |
| 21:45.9 | 736 | 2:33.4 | 97 | 633 | 43 | 28 | 185 |
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Workout Graph
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