Sandy Koop Harder 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 166 |
March 04, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 387 | 26 | 161 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 24 | 156 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 27 | 171 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 26 | 153 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 27 | 165 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 28 | 164 |
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Workout Graph
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