Sandy Koop Harder 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
171
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 168 |
March 06, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 390 | 27 | 171 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 79 | 25 | 159 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 28 | 175 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 28 | 179 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 29 | 173 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 29 | 170 |
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Workout Graph
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