Sandy Koop Harder 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 142 |
March 13, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 388 | 26 | 168 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 25 | 163 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 26 | 172 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 26 | 163 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 27 | 167 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 28 | 179 |
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Workout Graph
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