Sandy Koop Harder 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
173
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 142 |
March 18, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 405 | 26 | 173 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 24 | 162 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 27 | 173 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 26 | 172 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 27 | 175 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 29 | 183 |
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Workout Graph
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