Sandy Koop Harder 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 154 |
March 21, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 393 | 27 | 173 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 26 | 166 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 27 | 172 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 28 | 175 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 28 | 178 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 29 | 178 |
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Workout Graph
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