Sandy Koop Harder 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 135 |
March 24, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 400 | 26 | 168 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 24 | 161 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 27 | 172 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 27 | 166 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 26 | 171 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 28 | 174 |
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Workout Graph
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